After a summer filled with fun in the sun, fall is here and its important to clear your body of accumulated toxins and build your immune system as we move into cold and flu season. In early September we kicked off our first Fall Health Reset, a transformative experience to energize your body and establish a foundation for optimal health.
Here is a testimonial from one of our patients who participated in the Fall Health Reset:
“I chose to take part in Vitality BioMed’s Fall Health Reset to support my immune system and reset my body after an overindulgent summer. After the 10 days I am feeling energized, my brain fog has lifted, and my sugar cravings have gone away. I also added on additional treatments to support my cleanse such as the Flowpresso and Detox IV, between the treatments and the supplements the whole process was gentle on my body. This is something I will add into my lifestyle quarterly to continue to support my body’s detoxification process!”
Here are some helpful tips from Dr. Cooper, our Naturopathic Doctor and Biological Medicine practitioner to set you up for success for a cleanse.
- Seek Support:
- Inform your family and close friends that you will be resetting your health during this time and let them know how best to support you. Perhaps encouraging healthy activities such as going for a walk or trying a new workout class. Don’t hesitate to lean on our expert team at Vitality BioMed for support and encouragement!
- Set Achievable Goals:
- Set goals for yourself, whether they are for increased energy, better quality sleep or weight loss, write down specific, measurable goals so you can stay accountable and measure your results.
- Transition Gradually:
- Prior to commencing your cleanse begin reducing the intake of non-compliant foods like coffee, refined sugar, and processed items. This will be easier on your body and allow you to stick to the plan more easily.
- Keep It Simple:
- Simplify meal planning; through cooking large batches of meals or preparing freezer meals for busy week nights.
- Clear out your pantry and fridge of non-compliant items. Make a shopping list of approved foods to avoid any temptation.
- Hydration is Key:
- Calculate your daily fluid intake, emphasizing water and herbal teas. Stay hydrated throughout the day.
- Anticipate Obstacles:
- Acknowledge potential challenges and plan to overcome them. Resilience is key to success.
Supportive Practices:
- Epsom Salt Bath:
- Relieves muscle discomfort and headaches while supporting detoxification.
- Gentle Movement:
- Engage in activities like walking, yoga, or breath work to enhance circulation.
- Hydration Boost:
- Add lemon juice to water for detox support. Consider a Detox IV for added benefits.
- Castor Oil Packs:
- Aids in detoxification, improve liver function, and enhance bowel motility.
- We recommend Queen of the Thrones due to their high quality, organic castor oil
- You can purchase your castor oil packs in clinic or by following this link and use the code
- Dry Skin Brushing:
- Improve circulation and lymphatic drainage to support detoxification.
Supportive Therapies offered by Vitality BioMed:
- IV Therapy: Our Detox IV is specially formulated to supply your body with key ingredients to optimize the elimination of toxins. This formula includes glutathione (master antioxidant), N-acetyl-cysteine and C and B Vitamins to help flush the body of toxins and increase energy.
- Flowpresso – Lymphatic Drainage: Gently assists your body in detoxification and helps improve fluid balance and circulation. Lymphatic drainage therapy stimulates the lymphatic system and helps eliminate toxins through gentle body compression and infrared heat. The infrared heat and compression support the nervous system in allowing the body to rest and restore.
- Red Light Therapy – Red Light Therapy has been shown to support increased circulation and blood flow, reducing pain and inflammation and regulating oxidative stress.
- Infrared Sauna – The Infrared Sauna enhances cellular health and detoxification for improved immune response. This therapy improves circulation, relaxation, detoxification, skin purification, wound healing and reduces pain.
Your Fall Health Reset is a journey toward a revitalized, healthier you. As you complete this reset, take note of the positive changes and consider sharing your experience. We look forward to supporting you in your health journey and anticipate the next health reset in the spring. It is important to only do cleanses during the fall and spring months as doing a cleanse in the winter is not supportive for the body.
For questions, feedback, or further information, reach out to us at [email protected]
Your health is our priority, and we’re here to guide you on your health journey!